Tag Archives: Mindfulness

The Buddha’s realisation & Teaching // Yuval Noah Harari

“….he came to the realization that suffering is not caused by ill-fortune, by social injustice, or by divine whims. Rather, suffering is caused by the behaviour patterns of one’s own mind. Gautam’s insight was that no matter when the mind experiences, it usually reacts with craving, and craving always involves dissatisfaction. When the mind experiences… Read More »

“….the goal of life is a deep state of well-being and wisdom at all moments….” // Matthieu Ricard

“Living on a pendulum between hope and doubt, excitement and boredom, desire and weariness, it’s easy to fritter away our lives, bit by bit, without even noticing, running all over the place and getting nowhere. Happiness is a state of inner fulfillment, not the gratification of inexhaustible desires for outward things…. ….the goal of life… Read More »

Seeds of Anger and Compassion in us // Thich Nhat Hanh

“Every one of us has a seed of anger. Every one of us has a seed of compassion. We have all kinds of seeds in our store of consciousness. To practice meditation is to practice mindful watering of the seeds in us. We don’t want the negative seeds to manifest often because every time a… Read More »

“..we must give up, at least temporarily, our attachment to our desired goal.” // Thomas M Sterner

“When you focus on the process, the desired product takes care of itself with fluid ease. When you focus on the product, you immediately begin to fight yourself and experience boredom, restlessness, frustration, and impatience with the process. The reason for this is not hard to understand. When you focus your mind on the present… Read More »

“May your trails be crooked, winding….” // Edward Abbey

“May your trails be crooked, winding, lonesome, dangerous, leading to the most amazing view. May your mountains rise into and above the clouds. May your rivers flow without end, meandering through pastoral valleys tinkling with bells, past temples and castles and poets’ towers into a dark primeval forest where tigers belch and monkeys howl, through… Read More »