While speed is a fact of life in many businesses, it appears to be causing havoc in the lives of individuals.
The psychologist Stephanie Brown writes, in Speed: Facing Our Addiction to Fast and Faster -- and Overcoming Our Fear of Slowing Down — “I live and work in Silicon Valley, the heart of technology innovation and revolution over the last thirty years….As I’ve observed our culture over the last twenty years, I see that society has lost control. Society as a whole, and the people who make up society, now look and sound like addicts. People are out of control in their drive for speed.”
Multiple studies such as the 2016 ILO report on Workplace Stress tell us that workplace stress caused, among other things, by the speed at which work is expected to be done, is leading to not just burnout but also cardiovascular disease and musculoskeletal disorders. While the research on this is fairly nascent, what it all points to is clear — our speedy lifestyle is damaging our health.
There is also another effect. As more and more gets added to the mix of things, we also have come to believe that multi-tasking is a skill to cultivate. But, research tells us that multi-tasking has a cognitive switching cost, and leads to distraction that causes falls in IQ that are twice that seen in marijuana smokers. Moreover, as Stanford Professor Anthony Wagner concludes (after a study over 11 years),“multitasking isn’t efficient.”
In other words, the operating norm at work, speed, is leading to ill-health and impacting well-being.
What do we do? While mindful contemplation that aims to put things in perspective through periods of daily retreat does help, a powerful way to address this is to practically trim our lifestyle a bit.
In one of the many insightful sections of Good to Great, Jim Collins points out that “most of us lead busy but undisciplined lives. We have ever-expanding “to do” lists, bring to build momentum by doing, doing, doing — and doing more.” Jim asks — “Do you have a “to do” list? Do you also have a “stop doing” list?” This is not a new idea with roots stretching back to Vilfredo Pareto who, in the late 1909, published his 80/20 theory based on studies of wealth distribution. i think a key lies in this.
Pareto’s 80/20 lens presents us with a view of life where twenty percent of causes lead to eighty percent of the results. Put plainly, for our purposes, we would do well to identify the vital few in the workplace and dedicate our focus to these alone. We could extend this beyond the workplace and say the same thing — focus on the vital few and leave the rest be. When we are selective about what we do, about where our energies will flow, we establish a narrow field of focus — a field that consists of what we believe to be of importance to our work, and our lives. However much the speeding world may scream, we do not overload. This is also a barricade against distractions and helps reduce multitasking. We also make a shift from being busy to being productive. Robert J Sawyer writes in Calculating God that “learning to ignore things is one of the great paths to inner peace.” i would say that, in our times, “learning what to ignore and ignoring it” is vital for inner peace and effectiveness.